Anxiety Recognition and Management Part 2

This is a more in depth, across the board exploration of the management of anxiety, which has exploded during the time of Covid.

Recognising Generalised Anxiety is the first step.

Next,I will explore a three-part management plan. 

A full 50% of those with an anxiety disorder never seek help. They suffer in silence, adjusting the course of their day, avoiding situations and putting up with symptoms.

This is unnecessary.

Anxiety is readily treatable.

Check Beyond Blue for more information