Silence, Social Awkwardness, and Streamlining Podcasts: A Journey of Personal and Professional Growth

This episode delves into the social intricacies of Brendan’s path to self-improvement through a Refuge Recovery silent retreat grounded in Buddhist practices for addiction recovery, and the challenge of managing cravings and self-realization in silence. Mark takes a trip to Cambridge for a podcast conference and discusses the difficulties of food, like just in general, why is food so hard?

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