⌚Time Stamp

0:45 – Let’s take three deep breaths together

4:35 – The silent retreat

8:25 – The intense daily schedule

13:30 – The Meditation Practice

16:30 – Difference between Chinese Buddhism and Thai Buddhism

19:40 – When the mind stops thinking

20:30 – My prior misunderstanding of the practice

23:30 – How do you know when you’re aware?

29:30 – I levelled up!

41:10 – Final takeaway from the silent retreat

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.