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The Silent Saboteurs: Identifying Hidden Burnout
Burnout isn’t always about doing too much—it’s about the subtle factors draining your energy as a leader. In this episode, I explore the six hidden influencers of burnout—spiritual, mental, emotional, physical, social, and environmental—and how they quietly affect your focus, confidence, and energy. Learn how to:
Recognize the unnoticed stressors impacting your leadership.
Reframe burnout by uncovering the root causes behind your low energy.
Take actionable steps to recharge and show up as the leader you want to be.
Are you curious about what might be draining your energy? Download my Stress and Burnout Assessment to uncover your top hidden energy drains and create small shifts that make a big impact. Get access here: https://mailchi.mp/sarakobrien/stressandburnoutassessment
Don’t let hidden burnout hold you back. Subscribe now and listen to Silent Saboteurs: Identifying Hidden Burnout and How to Recharge as a Leader to begin taking control of your energy and leadership today!
FREE 15 Minute Leadership Strategy Call:
Book today https://tinyurl.com/FREE-15-Min-Strategy-Call
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***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.
---------------------------
FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:
Visit saraobriencoaching.com to Download the Guide today.
---------------------------
Keywords:
Leadership Burnout, Energy Management, Stress Relief, Personal Development, Women in Leadership, Breakthrough Coaching, Workplace Wellness, Overcoming Burnout, Emotional Resilience, Energy Leadership
Timestamps:
1:37 – 6 Hidden Saboteurs to Burnout
1:60 – Spiritual Burnout: Misaligned Values
2:35 – Mental Burnout: Overwhelm and Multitasking
3:07 – Emotional Burnout: Unprocessed Emotions
3:45 – Physical Burnout: Neglecting Self-Care
4:17 – Social Burnout: Toxic Dynamics and Boundaries
4:56 – Environmental Burnout: Workspaces That Drain Energy
10:05 – Stress and Burnout Assessment
11:46 – Early Warning Signs of Burnout
12:53 – Practical Steps to Manage Burnout
Music Credit:
Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
View all episodes
By Sara OBrienBurnout isn’t always about doing too much—it’s about the subtle factors draining your energy as a leader. In this episode, I explore the six hidden influencers of burnout—spiritual, mental, emotional, physical, social, and environmental—and how they quietly affect your focus, confidence, and energy. Learn how to:
Recognize the unnoticed stressors impacting your leadership.
Reframe burnout by uncovering the root causes behind your low energy.
Take actionable steps to recharge and show up as the leader you want to be.
Are you curious about what might be draining your energy? Download my Stress and Burnout Assessment to uncover your top hidden energy drains and create small shifts that make a big impact. Get access here: https://mailchi.mp/sarakobrien/stressandburnoutassessment
Don’t let hidden burnout hold you back. Subscribe now and listen to Silent Saboteurs: Identifying Hidden Burnout and How to Recharge as a Leader to begin taking control of your energy and leadership today!
FREE 15 Minute Leadership Strategy Call:
Book today https://tinyurl.com/FREE-15-Min-Strategy-Call
---------------------------
***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.
---------------------------
FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:
Visit saraobriencoaching.com to Download the Guide today.
---------------------------
Keywords:
Leadership Burnout, Energy Management, Stress Relief, Personal Development, Women in Leadership, Breakthrough Coaching, Workplace Wellness, Overcoming Burnout, Emotional Resilience, Energy Leadership
Timestamps:
1:37 – 6 Hidden Saboteurs to Burnout
1:60 – Spiritual Burnout: Misaligned Values
2:35 – Mental Burnout: Overwhelm and Multitasking
3:07 – Emotional Burnout: Unprocessed Emotions
3:45 – Physical Burnout: Neglecting Self-Care
4:17 – Social Burnout: Toxic Dynamics and Boundaries
4:56 – Environmental Burnout: Workspaces That Drain Energy
10:05 – Stress and Burnout Assessment
11:46 – Early Warning Signs of Burnout
12:53 – Practical Steps to Manage Burnout
Music Credit:
Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)