This week Erika and Laura sit down with Ambree Shehan, in this powerful and vulnerable episode as she opens up about her deeply personal experience with postpartum depression. From the quiet moments of struggle to the path toward healing, Ambree shares the raw truth behind the smiles and lullabies.

We explore what postpartum depression really looks and feels like, how societal expectations can silence mothers, and why seeking help isn’t weakness—it’s strength.

Whether you're a new mom, a partner, a friend, or simply someone who wants to understand PPD better, this conversation offers compassion, connection, and hope.

If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]