Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.

Discover:

🌿 The surprising 10-year duration of perimenopause

🧠 How to support mental health & relationships during this stage

☀️ Ayurvedic and holistic remedies that actually work

💪 Amita’s daily self-care practices for energy and calm

✨ Her mission to empower women through her new holistic wellness app

Chapters

00:00 Introduction to Holistic Wellness for Women

02:49 Understanding Perimenopause and Its Impact

05:49 Navigating Symptoms and Lifestyle Changes

09:58 Daily Practices for Mental and Physical Health

16:59 Finding Happiness and Positivity

23:33 Inspiration and Personal Growth

28:18 Creating Nourish Doc and Future Projects

Connect with Amita:

👉Facebook: https://www.facebook.com/nourishdoc

👉Instagram: https://www.instagram.com/nourish_doc

👉YouTube: https://www.youtube.com/@nourishdoc

👉LinkedIn: https://www.linkedin.com/company/nourishdoc/

👉Website: http://www.nourishdoc.com

👉Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

👉Twitter: https://x.com/Nourishdoc

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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