🎧 Episode Title: The Silent Struggle: Understanding and Managing Mental Health

In this episode of The Dark Planet Podcast, host Tory Majors dives deep into the realities of mental health and how it silently affects millions of people. Mental health challenges often go unnoticed, yet they can disrupt relationships, work, and even physical health. Tory explores the hidden signs of anxiety, depression, and emotional exhaustion — and highlights how these struggles impact daily life.

But it doesn’t stop there. This episode offers practical strategies for managing mental health, including seeking support, practicing self-care, and setting healthy boundaries. Whether you're experiencing mental health challenges yourself or want to support someone who is, this episode provides valuable insights and tools to navigate the journey toward healing.

Tune in to learn:
✅ How mental health affects daily life
✅ Signs to recognize when someone is struggling
✅ Practical ways to manage and improve mental well-being
✅ How to be a supportive ally for those in need

If this episode resonates with you, share it with someone who might need it. Remember — you’re not alone in this journey.

🎙️ Listen now and take the first step toward better mental health.This description is compelling and gives potential listeners a clear idea of what to expect. Let me know what you think! 🎧