How much of your anxiety is caused by what you have to do later today?

Are you overwhelmed by life? Do the simplest things begin to pile up and it all feels impossible?

What about guilt or shame from the past?

Harsh words that were said. Important tasks procrastinated again.

Those feelings are valid, but is RIGHT NOW the right time to be thinking about all these monsters from other dimensions?

Events in the future, regrets from the past: they're not here with you now are they?

I lived this way for many years, distracted by my thoughts and creating negative emotion for myself. Today I want to share with you how I am working to stop making things worse for myself and taking ownership of my mental health.

And you can do it too.

We'll continue our exploration of mindfulness and discuss one simple technique to add to your mindfulness practice to get a hold of this tendency to think ourselves into pain. Let's have a better today! Listen now!

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