Hello Beautiful Human! 

Now more than ever it's imperative that we consistently employ practices that support us in heightening the possibility of joy in our life experiences, minimizing the possibility of anguish, and strengthening our capacity to navigate future challenges.

These practices should go beyond taking care of our physical bodies and should contribute to improving our overall sense of well-being.

In today’s episode, I’ll share a practice that can do just that. It’s simple and therefore easy to incorporate into our days. I hope it’s as supportive for you as it has been to those I’ve shared it with as well as myself.

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Thanks for listening, I'd love to hear from you!!