As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s step into your next level of wellness together.

Links:

https://ladypartsdoctor.com/

https://www.acog.org/womens-health/faqs/exercise-during-pregnancy

https://www.ncbi.nlm.nih.gov/books/NBK19961/

https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need