Have you ever got a wave of motivation and decided to make a change in your life—like eat healthier or be more productive—but after a few days you go back to old habits, then get frustrated at yourself and before long you throw in the towel and spin in circles?

The fastest way to create self-confidence and become the best version of you comes from this simple hack I have used for years anytime I feel distracted or frustrated with my progress!

It’s super simple, takes NO extra time, no planning or extra effort, and most importantly: it works MIRACLES.

I share it with you in this episode, along with an extra secret at the end that will blow your mind!

RESOURCES:

>> [FREE EBOOK]: bit.ly/3U3Z6Ts

>> [PODCAST] 75Hard Tips & Tricks: https://bit.ly/3xSGsED

>> [BRAND COURSE]: www.impactdrivenincome.com

>> [COMMUNITY]: bit.ly/3vt38ZW

>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4

>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s

Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

-Website: www.thefitpharmacist.com

-LinkedIn: www.linkedin.com/in/fitpharmfam

-Instagram: www.instagram.com/thefitpharmacist

-YouTube: bit.ly/2x2urwl