Why are 95% of us deficient in the one nutrient that could slash our risk of disease by nearly 30%?In this episode, we chat with Chris Read, founder of the health company Indi. Chris breaks down his journey from the world of sleep products to becoming obsessed with nutrition, revealing the shocking truths about the food industry, from hidden "nasty emulsifiers" to the problems with traditional multivitamins.

Tune in to discover:

• The simple power of adding just 7 more grams of fiber to your diet.
• How to feed your "second brain" and why 90% of your happiness starts there.
• Actionable tips, like the two-kiwi-a-night sleep hack and what to really look for on a food label.
• The story behind Indi's "indigenous" ingredients and the mission to make health convenient.

Visit Indi at https://indisupplements.com/

Visit 42courses at https://42courses.com