How much happiness have you created in your life? Many people think that they are happy as aresult of good things happening to them or when they achieve some goal. Hopwever, this is incorrect as research has found that happiness is actually a choice.

Abraham Lincoln said "Folks are usually about as happy as they make their minds up to be" and this is true.

In this episode you will learn simple effective ways to experience more happiness in your life long-term, and it's easier than you may think!