The Simple Shift Podcast with Brianne

If you’ve ever felt overwhelmed by clutter and thought the solution was to declutter your entire house in one day — this episode is for you.

In today’s episode, I’m walking you through 10 things I’d recommend trying before you try to declutter your whole house. These are realistic mindset shifts and daily habits that help you create a calmer, more functional home — without burnout.

We’ll talk about:

• Why decluttering doesn’t work when you skip systems

• How to stop organizing for your fantasy self

• Small daily resets that actually make a difference

• Creating a home that supports the season of life you’re in

  
  

  After listening, try this:

1. Choose one pain point area in your home

2. Ask yourself: “Does this have a home?”

3. Set a 15-minute timer and reset just that space

4. Repeat daily — no perfection required

   
   

You don’t need a perfect home. You need systems that work for you, right here, right now, in this season of life. Let's dive in!

In this episode, we’re talking about pain, change, and the “what ifs” (not the good kind!) that keep us stuck.

You’ll hear my story — from losing myself in motherhood, heartbreak, and betrayal — to finally realizing that the only person who could change my life was me.

If you’ve ever felt stuck in your own thoughts, overwhelmed by life, or caught in a cycle of “what if,” this episode will help you shift from living by default to living on purpose.

What You’ll Learn in This Episode:

• The difference between living by default vs. on purpose

• How to break free from victim thinking

• Why your brain will always seek comfort — and how to redirect it

• A simple journaling exercise to get clarity on what you actually want in life

You’ll leave with practical, powerful tools to manage your mind and start creating a life that feels intentional — not reactive.

Links & Resources:

• Apply for 1:1 Coaching with Brianne → ⁠⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠

• Let’s connect on Instagram → ⁠⁠⁠⁠⁠Follow Me⁠⁠⁠⁠⁠

• Subscribe to my YouTube Channel → ⁠⁠⁠⁠⁠Subscribe ⁠⁠

• 21 irrefutable laws of leadership: → Amazon US

• 21 irrefutable laws of leadership: → ⁠⁠⁠⁠⁠Amazon CA⁠

Most of us carry an invisible “manual” of how we think others should act — our spouse should call us back, our kids should clean up without asking, our friends should always show up for us and call us on our birthday.. But these unspoken expectations often create disappointment, resentment, and unnecessary suffering.

In this episode of The Simple Shift, I unpack how to let go of the manual you have for others, reclaim your power, and free up energy to create healthier, more authentic connections. It only takes one person to completely transform a relationship — and it can be you.

What You’ll Learn in This Episode:

Links & Resources:

• Apply for 1:1 Coaching with Brianne → ⁠⁠⁠Apply Here⁠⁠⁠

• Let’s connect on Instagram → ⁠⁠⁠Follow Me⁠⁠⁠

• Subscribe to my YouTube Channel → ⁠⁠⁠Subscribe ⁠

Have you ever walked into a room and instantly felt heavy or overwhelmed — without touching a single thing? That’s the silent to-do list at work.

What You’ll Learn in This Episode:

• In this episode, we’ll uncover how the things sitting in your home are silently demanding your attention, draining your energy, and keeping you stuck in survival mode.

• You’ll learn how to recognize your own silent to-do list and what simple steps you can take today to create more peace and clarity in your life.

  
  

Links & Resources:

• Apply for 1:1 Coaching with Brianne → ⁠⁠Apply Here⁠⁠

• Let’s connect on Instagram → ⁠⁠Follow Me⁠⁠

• Subscribe to my YouTube Channel → ⁠⁠Subscribe ⁠

  
  

  Products Mentioned:

  • US Goodbye Things Book: https://rivr.link/Bri-9V8Hm6
  • CA Goodbye Things Books: https://rivr.link/Bri-CAGoodbyeThings

Questions for This Week:

1. What's on my mind?
2. What do I have to do?
3. What can be delegated? To who?
4. Add it to your calendar!

In this first episode of The Simple Shift Podcast, I share the foundational tool I use with all of my coaching clients — The Model. This mindset framework will help you shift from living life on autopilot to living with intention. You’ll learn how your thoughts create your feelings, which drive your actions and results, and how to stop giving your power away to people and circumstances outside your control.

When we can step into our thoughts with intention, we can grow into the best version of ourselves creating a ripple effect to those around us.

What You’ll Learn in This Episode:

• Why living intentionally matters more than “going with the flow” and living by default.

• The 5 components of The Model and how they impact your daily life

• How to spot negative thought spirals and shift them

• A simple way to take back control of your results

• Journal questions to help you start applying The Model today

  
  

Links & Resources:

• Apply for 1:1 Coaching with Brianne → ⁠Apply Here⁠

• Let’s connect on Instagram → ⁠Follow Me⁠

• Subscribe to my YouTube Channel → ⁠Subscribe

  
  

Journal Questions for This Week:

1. What negative thoughts are you currently having?
2. Why am I choosing to think this?
3. How does this thought feel? (one word emotion: angry, sad, happy, insecure, etc)
4. What is the thought that is causing me to feel this?
5. What result is this thought creating in my life?
6. Whats a new thought that could serve me better?