Do you struggle with those pesky everyday thoughts that nag at us and keep us from being our best selves? You know, those thoughts and patterns that take over our minds and our emotions, and make us believe they are real. Want to know a way to fix that?

In Today’s Episode we’ll explore a simple yet effective technique that will help you quickly challenge your negative thinking so it can be changed in the moment.

What You’ll Learn:

Resources and Links:

📽 Bob Newhart’s Video

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