In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat.<h2>Links</h2><ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/20" rel="noopener noreferrer" target="_blank">Show Notes</a></li><li><a href="https://jaydharrisonfitness.com/healthy-diet-makeover-1" rel="noopener noreferrer" target="_blank">Healthy Diet Makeover Program</a></li><li><a href="https://twitch.tv/jaydigains" rel="noopener noreferrer" target="_blank">Live Streams on Twitch</a></li><li><a href="https://discord.gg/y52a32KmCW" rel="noopener noreferrer" target="_blank">Coaching Corner Discord</a></li><li><a href="https://youtu.be/iM0nPHp7U80" rel="noopener noreferrer" target="_blank">Watch on Youtube</a></li></ul> Mentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat.LinksShow NotesHealthy Diet Makeover ProgramLive Streams on TwitchCoaching Corner DiscordWatch on Youtube Mentioned in this episode: Meal Planning Freebie Ad Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat.Links<ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/20" rel="noopener noreferrer">Show Notes</a></li><li><a href="https://jaydharrisonfitness.com/healthy-diet-makeover-1" rel="noopener noreferrer">Healthy Diet Makeover Program</a></li><li><a href="https://twitch.tv/jaydigains" rel="noopener noreferrer">Live Streams on Twitch</a></li><li><a href="https://discord.gg/y52a32KmCW" rel="noopener noreferrer">Coaching Corner Discord</a></li><li><a href="https://youtu.be/iM0nPHp7U80" rel="noopener noreferrer">Watch on Youtube</a></li></ul> Mentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

The Simplest Way to Eat Better: Follow the Healthy Plate Model

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. 

Website: https://jaydigains.com/podcast

Health & Fitness

Education

Self-Improvement

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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The Simplest Way to Eat Better: Follow the Healthy Plate Model

The Simplest Way to Eat Better: Follow the Healthy Plate Model