I see so much WASTED EFFORT and ATTENTION each day to things that do not matter or won't matter in the long run for your health and fitness. Stop being FANCY with COUNTING CALORIES, CALCULATING MACROS, WEIGHING YOUR FOOD, deciding whether 25g or 50g of CARBS would be better for your KETO DIET or whatever the hell else that you are constantly debating instead of actually doing!

All the things I mentioned above important? Hell yes!

But not until you master the basics and understand what the heck you are doing. You need to understand what a protein does and is, what a carbohydrate does and is, what a fat does and is before you can decide whether or not you should be eating MORE, LESS or NONE at all.

Need more help? Listen up!