We've heard too much about open secrets in the news lately. Addiction tends to be a secret – either from everyone around us or from our very selves. Even if we flaunt addictive behavior like a food addiction, it prevents our friends from talking to us about it in any meaningful way.

Don't forget to look up Brené Brown on YouTube

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Liz's book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license