This episode is for anyone who's exhausted from constantly wondering if they did something wrong. Whether you're spiraling every time someone doesn't text back, assuming every mood shift is about you, or walking on eggshells trying to manage everyone's reactions, this conversation will help you understand why you make everything about you - and how to stop.

We're talking about the difference between being sensitive and being self-centered, between caring about people and carrying their emotions, and why assuming you're the main character in everyone else's story is actually keeping you from real connection. If you've ever lost sleep replaying conversations or felt responsible for other people's happiness, this episode will give you permission to put down that exhausting burden.