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The single most important change you can make to guarantee sustainable weight-loss success (and so much more) with Paul Salter
We're taught the difference between healthy and unhealthy food choices from a young age. And a Google search related to the terms "diet" or "weight loss" will yield millions of results in a matter of milliseconds. Yet, of the hundreds of people who diet each year, 85% regain the weight they lose within 12 months and 95% regain it within three years. Worse - nearly 50% end up weighing even more than when they began their initial weight-loss efforts just a few short years later. So if we know what to do and have an infinite number of resources to help us lose weight, why can't we as a population figure out how to achieve sustainable weight loss? In this episode, we'll share the single most important change you can make to achieve sustainable weight loss - for good.
About Paul:I’m a Registered Dietitian, Coach, Author, and Sustainable Weight-Loss Expert. I firmly believe that weight-loss-related challenges aren’t related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won’t be able to confidently sustain weight loss until those challenges are acknowledged and overcome.
My passion is helping men and women bring awareness to the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding them back from achieving their goals and helping them to understand the origins and then rewrite, reframe, and rewire for lasting, positive change.
Since 2013, I’ve worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results.
Special Offer:Join the 5% Community HERE!
Connect with Paul:EmailWebsiteFacebookInstagram
Thanks for joining us here on The Visionaries Collective Podcast!
Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/
To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support! 😃
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By Jamie Molnar and Olivia PeltsWe're taught the difference between healthy and unhealthy food choices from a young age. And a Google search related to the terms "diet" or "weight loss" will yield millions of results in a matter of milliseconds. Yet, of the hundreds of people who diet each year, 85% regain the weight they lose within 12 months and 95% regain it within three years. Worse - nearly 50% end up weighing even more than when they began their initial weight-loss efforts just a few short years later. So if we know what to do and have an infinite number of resources to help us lose weight, why can't we as a population figure out how to achieve sustainable weight loss? In this episode, we'll share the single most important change you can make to achieve sustainable weight loss - for good.
About Paul:I’m a Registered Dietitian, Coach, Author, and Sustainable Weight-Loss Expert. I firmly believe that weight-loss-related challenges aren’t related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won’t be able to confidently sustain weight loss until those challenges are acknowledged and overcome.
My passion is helping men and women bring awareness to the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding them back from achieving their goals and helping them to understand the origins and then rewrite, reframe, and rewire for lasting, positive change.
Since 2013, I’ve worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results.
Special Offer:Join the 5% Community HERE!
Connect with Paul:EmailWebsiteFacebookInstagram
Thanks for joining us here on The Visionaries Collective Podcast!
Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/
To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support! 😃