If you sit for more than 4 hours a day, your body is literally adapting to the chair. Your hip flexors are locked short, your glutes have shut off, and your thoracic spine is stuck in flexion.

In this episode, we break down:
• What's actually happening to your body during prolonged sitting
• The domino effect: how tight hips create shoulder and back pain
• Why your "bad shoulders" are really a hip problem
• The 3 mobility priorities that will give you the biggest return
• How sitting destroys your squat, deadlift, and overhead press

Mobility series:
https://www.instagram.com/reel/DVbbR-6jqvf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
https://www.instagram.com/reel/DVRTlOxDqw3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DU_hyb-jvNz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DVHRlgIjuar/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==