Chris and Christina will continue the six areas discussion, focussing on emotions. Today's discussion will shed some light into the very complicated world of emotions. Emotions include feelings and mood and are a vital part of a persons life. How do they affect us for the positive or negative? What happens when they are not in balance?

Resources:

Dr. Caroline Leaf https://drleaf.com/

Here's a great discussion starter:

1. How do you rate yourself emotionally on a scale of 1 to 10?
2. Why did you give yourself that rating?
3. What is your vision for your future with you emotional life? What would it take to move that number forward?
4. What is a natural next step you can take?