In today's episode, Chris and Christina continue the discussion about "the six areas", focusing on the mental. How do we stay mentally healthy? How do we stay engaged mentally? What does it mean to renew your mind? These are the topics they tackle today. You'll gain some new perspective as you examine your own mental aspect.

Here's a practical tool to use when talking about the mental with a mentee:

1. How do you rate your mental status on a scale from 1 to 10?
2. Why did you give yourself that rating?
3. What is your vision for your future with your mental? What would it take to move that number forward?
4. What is a natural next step you can take?

Resources:

1. National Alliance for Mental Health, 1-800-950-6264
2. Text "helpline" to 62640
3. Podcast, The Place We Find Ourselves with Adam Young Counseling
4. Podcast, Being Known with Curt Thompson, MD