We know the importance of a healthy heart for our physical health and well-being. But brain health is just as crucial for us to live a healthy life and look after our longevity. But what do we actually mean by brain health? And how can we look after this amazing machine between our ears? I unpack what it means to have a healthy brain and share the six pillars of brain health for every stage of life. Incorporating these habits, behaviours and activities into your lifestyle gives you the best chance of healthy and happy life and reduces your risk of developing brain damage and disease later in life. Podcast:ologyonlinecourses.com/podcast Follow us:instagram.com/ologyonline; twitter.com/ologyonline; facebook.com/ologyonline