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To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen. Yes, it's physiology. But it's hard! These rules help you make it easier.
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By Rob Maxwell, M.A.Send a text
To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen. Yes, it's physiology. But it's hard! These rules help you make it easier.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health.
Listen on: Apple Podcasts Spotify