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To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen.  Yes, it's physiology. But it's hard! These rules help you make it easier.  

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify