<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen.  Yes, it's physiology. But it's hard! These rules help you make it easier.

Send us Fan Mail To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen. Yes, it's physiology. But it's hard! These rules help you make it easier.

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen. &nbsp;Yes, it's physiology. But it's hard! These rules help you make it easier. &nbsp;

The Six Rules of Weight Loss

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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The Six Rules of Weight Loss

The Six Rules of Weight Loss