What if a six-second kiss could reshape your relationship? Dr. Carrie Cole from the Gottman Institute breaks down the surprising science of intentional affection — and why mindful kissing matters more than most people realize. 

Explore how oxytocin, daily rituals, and small gestures can deepen emotional bonds, improve communication, and even model healthy affection for kids. This isn’t about romance clichés — it’s about practical tools that foster real connection. From turning toward your partner to embracing awkwardness with curiosity, this episode offers evidence-based insights with immediate impact. 

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Dr. Carrie Cole 

Originally aired on 2025-09-26