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Ever wondered how it feels to walk in another person’s shoes? 

To truly understand their emotions, not just on a surface level but to feel it as your own? 

Welcome to the world of empaths, where we explore this extraordinary sixth sense.

 Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. 

We gain insights and knowledge about the emotional depth and the power that comes along with being an empath.

However, every coin has two sides, and being an empath is no different. With this ability to feel deeply, empaths can often find themselves overwhelmed. 

As your guide, Kristin provides you with practical tools and strategies to thrive as an empath. From grounding techniques, and visual exercises, to the necessity of setting emotional boundaries, we address the importance of balance and self-care. 

We also explore meditation and mindfulness as tools to fine-tune your empathic abilities. 

So join us for this enlightening journey, whether you're just beginning to understand your abilities or have long been aware, there's something to learn and grow from in this episode. 

You are not alone in this journey, let's navigate this together, after all, this is not just a trait, it’s a gift that the world needs more of.

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Thanks for tuning in to the Realized Empath Podcast! 🎙️

If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱

Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"