In this episode, I explore the sixth part of the PRESSME model from my book Setting Time Aside for Renewal of Self—Spiritual.

For me, spirituality has been life-changing. It's not about religion or rules, but about connecting with something bigger than myself—a loving force I can’t see, but deeply feel. Whether that’s God, the universe, or simply a sense of belonging, this episode is an invitation to reflect on what spirituality might mean for you.

I share how embracing a spiritual path brought light into some of the darkest seasons of my life, and how it’s become a powerful source of peace, hope, and strength.

This isn’t about telling you what to believe—it’s about opening the door to something that may help you feel more connected, more grounded, and more supported.

"Religion is for those afraid of hell. Spirituality is for those who have been there."