Episode 48, Pick Your Arrows with Lee Throckmorton. Lee is a current fitness coach and gym owner. He spend his career in the fire service, however has experience in law enforcement, EMS and ocean rescue. His quadruple threat career set him up to help both current and aspiring members within the emergency services field. Pip and Lee chat about fitness, mindset and living an overall goal based lifestyle. This episode will have you asking yourself the question. What’s My Size Up? Because what you do off the job, MATTERS!

The Size Up Episode 48 - Pick Your Arrows - Lee Throckmorton

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Hortons and Hunt is made up of three Hortons, Jesse, Micah and their father Curtis along with their long time friend and mentor Bryon Hunt.  Located in the Nevada area, they realized that realistic fire training was in strong demand.  The creation of Hortons and Hunt Training Associates was to deliver specific, real world training focusing on the basics, getting away from the industry’s “whiz bang” new flavor of the day.  A core belief in the true basics parallels the brothers’ love for rolling on mats.  In jujitsu, the details matter - small things like hand placement, technique and mindset drive Jesse and Micah to perfect each movement so that they become a master of their craft.  Both brothers challenge each other, pushing one another to better themselves daily.  Part of their passion is to share their own experiences and knowledge on their podcast, the Undisclosed Agents Podcast which talks about the job with guests who bring their own unique story to their show.  Their constant push to better themselves and the job is evident by their hard work and willingness to push boundaries.  Like their search class titled “The Finest Hour”, these brothers along with their partners are working hard to ensure they match the phrase in each aspect of the job.  Everyone should have their “Finest Hour”.

334.  Blackbelt Firefighting - Jesse and Micah Horton

In this episode, Pip and Ryan Conley discuss the importance of reducing cancer risks in the fire service and the need for improved gear and training. They highlight the challenges faced by firefighters, including the use of gear that contains carcinogens and the lack of awareness about the risks. Ryan shares his experience as a firefighter and his journey to create Carna Bunker Gear, a risk reduction tool that mimics the weight and thermal capabilities of gear without the associated risks. They also discuss the need for cultural change and the ongoing discussions within the fire service to address these issues. The conversation covers the importance of reducing exposure to carcinogens in the fire service and the need for proper decontamination practices. It emphasizes the risks firefighters face from both known and unknown chemicals and the need for education and awareness. The conversation also discusses the benefits of wearing long sleeve shirts, washing gear, and taking sleep and nutrition seriously. The creation of training gear that allows firefighters to train without exposing themselves to harmful substances is highlighted as a solution to reduce exposure and extend the life of operational gear. In this final part of the conversation, Ryan and Pip discuss the importance of cleaning SCBAs after fires and how PFAS has become a gateway conversation for cancer risk reduction. They also talk about their love for good food. Because, what you do off the job, MATTERS!!!

The Size Up Episode 70 - Room To Improve - Ryan - Carna Bunker Gear

Jeremy and Mickey sit down together on the porch where the conversation revolves around the concept of firefighter IQ and the importance of deep understanding and thinking in the fire service. They discuss the need for firefighters to go beyond just performing repetitive tasks and instead focus on developing a deeper understanding of the job. They emphasize the value of lectures and learning from experienced firefighters, as well as the importance of analyzing fire videos and using social media as a tool for education. The guys also discuss the significance of work ethic, attention to detail, and letting your tools do the talking.

The Porch - Top Floor Tactics Episode 26

Retired Deputy Chief Anthony Avillo loves the fire service but a the Beatles and English rock certainly can compete.  Anthony has had an extensive career that began early on with his first memories of the Tiller truck and Snorkel turning out for runs from his neighborhood firehouse.  He found himself playing football, attending college and by chance, taking the fire test which began his journey in firefighting.  He credits his upbringing and football on his dedication and work ethic.  His foundation was strong which lead to a successful career with the Weehawkin, NJ Fire Department, which eventually became the North Hudson Regional Fire and Rescue Department.  Retiring in 2015 as a Deputy Chief, Chief Avillo began teaching and sharing his perspective and experience with the fire service.  A published author, presenter and leader in the fire service, his knowledge is overshadowed by his zest for learning.  He runs with the heavy hitters and values the relationships he has made over the years.  While he continues to push the job forward, he certainly recognizes the need to pass the baton to the next generation.  Mentoring and paying it forward is at the forefront of making this job better, and Anthony Avillo is doing just that.  While he is professional in all aspects of the job, he has never truly grown up - which keeps him young and ready to run!!  
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Check out www.chiefavillo.com for more information about his writings and other projects he is working on.

333. Beatles Forever and a Mix of Firefighting - Anthony Avillo

In today's episode of 'Frontline Mindset,' Rob sits down with Maia Brown from the Beltane Guild. They delve into Maia's influential career in the fire service and discuss the founding of the Beltane Guild. This episode is a must-listen for those starting a family in the fire service, as Rob and Maia also touch on important reproductive health issues. Join us to gain insights into her journey and the valuable lessons she's sharing."

The Size Up Episode 48 - Pick Your Arrows - Lee Throckmorton

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