🎙️ Focus isn’t something you either have or don’t — it’s something you train. In this episode of The Mindset Minute, Tyler explains why most athletes struggle with focus: they never practice it intentionally. Elite athletes separate themselves by eliminating distractions, locking into one task at a time, and staying present longer than others. Attention is a competitive advantage in games, the classroom, and life. Just like strength or conditioning, the athlete who trains focus consistently gains a massive edge.

Takeaway: Attention is a skill — and skills improve with reps..

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