🎙️ Most athletes think performance drops because of skill or effort—but more often, it drops because of lost focus. In this episode, Tyler explains why focus is one of the most powerful competitive weapons an athlete can train. Distractions, emotions, and outside noise steal performance long before fatigue ever does. Elite athletes protect their attention relentlessly by locking into one task, one rep, one moment at a time. Focus isn’t about intensity—it’s about direction. When attention is sharp, effort finally translates into results.

Takeaway: Control your attention, and you control the moment.

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