In this episode, I talk about the often underestimated skill of saying no and its impact on personal and professional growth. Drawing from my own experiences, I discuss the challenges of saying no, especially when it comes to valuing relationships and going through social discomfort. I share a recent example with a friend who sought my help on a project, talking about the internal struggle and ultimate decision to say no. Looking at past situations, I delve into the negative consequences of not saying no, such as stress and burnout. Join me on this journey towards mastering the art of saying no and reclaiming control over our time and priorities.