Meditation often begins with learning how to focus attention.

But over time, something deeper emerges.

In this guided meditation, Dominic introduces the practice of equanimity — the ability to remain calm and balanced regardless of what arises in the mind or body.

Through breath awareness and a gentle body scan, listeners practice meeting thoughts, sensations, and distractions with curiosity rather than reaction.

This episode explores how equanimity is not about controlling experience, but about learning to stay steady with whatever appears.

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