The 8 Minute Podcast

The skill of the Self


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What if self-awareness wasn’t something you’re born with—but something you build?

In this episode, inspired by a conversation with my father and a powerful metaphor from @arrual.authenticity, we dive into the idea that knowing yourself is a skill. One that’s earned through trial, error and lived experiences.

I share personal stories, insights, and a weekly reflection to help you connect more deeply with your intuition and stop outsourcing your decisions.

This is about learning to trust yourself—one experience at a time.


Tune in to discover:

  • Why self-trust is a muscle, not a mindset
  • How “wrong choices” lead to the right lessons
  • A simple practice to strengthen your inner compass


Because sometimes, the most powerful knowledge is the kind only you can uncover.


As always, with love, cheers, Z

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The 8 Minute PodcastBy Zoe Newton