There's a skill that helped you get where you are. It's also the reason you're running on empty.

In this episode, we're talking about what actually drives burnout — and it's not what most people think. It's not a lack of boundaries, better time management, or learning to say no. It's something you've been trained to do so well, for so long, that you've stopped noticing you're doing it.

And the longer it goes on, the more vulnerable you become.

My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced .l;/by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.