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In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why.

Topics covered in this episode:

• What are essential fatty acids
• Omega 3 vs Omega 6
• Ways to incorporate more healthy fats
• When you need more fats vs when you don't 

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