By now you’ve heard of keto and the Keto Diet. But do you really understand what keto is and how it works? If not, then you’re in luck! On today’s episode, I’m talking with keto expert Ben Azadi, who shares the 3 big things you need to know about keto and how to start incorporating it into your life today.

We talk more on:

• A breakdown of what keto actually is
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• One big benefit of incorporating keto into your life
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• The right time to incorporate keto flexing
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• 3 ways to test for ketosis
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• Ben’s favorite way to achieve ketosis
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• The 5-1-1 approach 
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• 3 mistakes you may make when starting a keto diet 
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• How to support your liver correctly throughout this
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• And so much more!
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Connect with Ben:

www.benazadi.com

Instagram: @thebenazadi

Facebook: Ben Azadi

Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: www.drkylieburton.com

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Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice. 

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