Lauren Killey has been Wendy’s fitness and bodybuilding competition coach since January, a decision made with clear intention. After following Lauren’s journey for years, admiring her process, results, and willingness to be vulnerable, Wendy knew she was the right fit.

In this episode, Lauren and Wendy get real about the prevailing myths and standards women face around their bodies, why vulnerability is the birthplace of true strength, and how building muscle isn’t just about aesthetics - it’s a matter of life or death.