Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.

Timestamps:
1:18 - Amino acids are the building blocks of protein
1:49 - The benefits of raw pea protein
5:32 - Why is whey used in work-out supplements
7:49 - The issue with soy

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@deannaholdren

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https://deannaholdren.com

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