Bonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metabolism, blood sugar, digestion, and many other benefits - including lowering inflammation and even colon cancer risk. It also is shown in studies to boost the production of GLP-1, which is why some people are comparing it to Ozempic. 

And best of all - I love to make yummy raw "skinny" desserts with it.

Subscribe for more episodes on Nature's Ozempic tips - coming in Feb!

Resources mentioned:

• The Skinny Starch eBook

Research:

• The importance of GLP-1 and PYY in resistant starch's effect on body fat in mice

Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.