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The Skintelligent Sundays
The Skintelligent Sundays episodes
- Episode 87: The Ingredients That Actually Help HyperpigmentationShow Notes —
Azelaic Acid
- The Ordinary Azelaic Acid Suspension 10%
Niacinamide
- CeraVe PM Facial Moisturizing Lotion
- La Roche-Posay Mela B3 Serum
Vitamin C
- CeraVe Skin Renewing Vitamin C Serum
- La Roche-Posay Pure Vitamin C12 Serum
OTC Retinoid for Acne
- Differin Gel 0.1% Adapalene
Sunscreen
- La Roche-Posay Anthelios UV Clear SPF 50
- Black Girl Sunscreen SPF 30
Clinical note: Pregnancy, prescription medications, persistent pigmentation or uncertain diagnoses deserve individualized medical guidance rather than simply adding more actives.
10 min - Episode 86: Stop Chasing the Dark Spot!
Show Notes:
For Acne-Prone Skin
- Differin Gel 0.1% Adapalene
- PanOxyl 4% Benzoyl Peroxide Creamy Wash
- CeraVe Acne Control Cleanser 2% Salicylic Acid
For Razor Bumps/Clogged Pores
- CeraVe Acne Control Cleanser 2% Salicylic Acid
- La Roche-Posay Effaclar Medicated Gel Cleanser
Barrier Support
- CeraVe PM Facial Moisturizing Lotion
- La Roche-Posay Toleriane Double Repair Moisturizer
SPF
- Black Girl Sunscreen SPF 30
- La Roche-Posay Anthelios UV Clear SPF 50
10 min - Episode 85: Why does my pimple leave a dark mark?
Show Notes —
OTC products to consider
Acne/Inflammation
PanOxyl 4% Benzoyl Peroxide Creamy Wash
CeraVe Acne Foaming Cream Cleanser 4% Benzoyl PeroxideDifferin Gel 0.1% AdapaleneGentle SupportSun Protection
La Roche-Posay Anthelios UV Clear SPF 50
Black Girl Sunscreen SPF 30Note: Don’t start benzoyl peroxide, adapalene and several other actives all at once. Choose treatment based on your actual concern and tolerance.
10 min - Episode 84: The Skin Reset: How To Get Back To Healthy Skin
Your OTC Skin-Reset Routine
Step 1 — Gentle Cleanser
CeraVe Hydrating Facial Cleanser
Vanicream Gentle Facial CleanserLa Roche-Posay Toleriane Hydrating Gentle CleanserStep 2 — Moisturizer
CeraVe Moisturizing Cream
Vanicream Daily Facial MoisturizerLa Roche-Posay Toleriane Double Repair Face MoisturizerStep 3 — Extra Barrier Support When Needed
La Roche-Posay Cicaplast Baume B5
CeraVe Healing Ointment for appropriate dry areasStep 4 — Sunscreen
Black Girl Sunscreen SPF 30
La Roche-Posay Anthelios SPF 50+CeraVe Hydrating Mineral Sunscreen SPF 30Final Listener Challenge:
For the next seven days, pay attention to your skin rather than chasing perfection.Ask yourself:
What is my skin actually asking me for?
Because sometimes the answer isn’t another serum.
Sometimes your skin just needs you to stop fighting it.
7 min - Episode 83: Sensitive Skin or Damaged Skin Barrier?
OTC Product Recommendations
Ultra-Gentle Cleansers
Vanicream Gentle Facial Cleanser
La Roche-Posay Toleriane Hydrating Gentle CleanserSensitive-Skin Moisturizers
Vanicream Daily Facial Moisturizer
CeraVe Moisturizing CreamLa Roche-Posay Toleriane Double Repair Face MoisturizerBarrier Support
La Roche-Posay Cicaplast Baume B5
Mineral SPF OptionsCeraVe Hydrating Mineral Sunscreen SPF 30
La Roche-Posay Anthelios Mineral Sunscreen SPF 50Important: Persistent or severe irritation, swelling, rash, pain or worsening symptoms deserve professional evaluation rather than continued product experimentation.
10 min - Episode 82: You May Be Damaging Your Skin Without Realizing it
OTC Product Recommendations
For Over-Cleansed or Irritated Skin
- CeraVe Hydrating Facial Cleanser
- Vanicream Gentle Facial Cleanser
Barrier Moisturizers
- La Roche-Posay Toleriane Double Repair Face Moisturizer
- CeraVe Moisturizing Cream
For Dry, Compromised Areas
- La Roche-Posay Cicaplast Baume B5
- CeraVe Healing Ointment
Daily SPF
- Black Girl Sunscreen SPF 30
- La Roche-Posay Anthelios SPF 50+
Listener challenge: Count the active ingredients you’re currently using. If you don’t know why an active is in your routine, that’s your cue to learn what it does before adding anything else.
10 min - Episode 81: Your Skin Barrier 101: What It Is & Why It Matters
OTC Product Recommendations
Gentle Cleansers
CeraVe Hydrating Facial Cleanser
La Roche-Posay Toleriane Hydrating Gentle CleanserVanicream Gentle Facial CleanserBarrier Support
La Roche-Posay Cicaplast Baume B5
Daily SPF
Black Girl Sunscreen SPF 30
La Roche-Posay Anthelios SPF 50+Listener takeaway: Before adding another treatment, make sure the foundation of your routine—your skin barrier—is healthy.
10 min - Episode 80: Myth vs. Fact: “It’s Just Purging…” — Or Is Your Skin Telling You to Stop?
Episode Takeaway
Not every breakout is a purge. Learn to recognize the difference between your skin adjusting to an active ingredient and your skin reacting to irritation. When in doubt, simplify your routine and don’t ignore what your skin is telling you.Over-the-Counter Product Recommendations
For Beginners Starting a RetinoidDifferin Gel (Adapalene 0.1%) – Great over-the-counter retinoid for acne and improving skin texture.Gentle CleanserCeraVe PM Facial Moisturizing LotionDaily Sunscreen
Morgan’s Monthly Challenge
Since we’ve wrapped up our August series, here’s your challenge for the month:Before buying your next skincare product, ask yourself these four questions:
Does this product solve a problem I actually have?
Do I understand what the active ingredients do?Am I giving my current routine enough time to work?Am I buying this because it’s trending—or because it’s right for my skin?Those four questions alone can save you money, reduce frustration, and help you build a skincare routine based on knowledge instead of hype.See you next week for another edition of Skintelligent Sundays. Until then… love the skin you’re in.
10 min - Episode 79: Myth vs. Fact: “Natural Doesn’t Always Mean Better”
Episode Takeaway
Don’t let marketing make your skincare decisions. Natural doesn’t automatically mean safer, and lab-created doesn’t automatically mean harmful. Focus on ingredients that are backed by science and appropriate for your skin type and concerns.Over-the-Counter Product Recommendations
Gentle CleanserCeraVe Hydrating Facial CleanserLa Roche-Posay Toleriane Hydrating Gentle CleanserSkin Barrier Support
La Roche-Posay Cicaplast Baume B5CeraVe Moisturizing CreamNiacinamide
The Ordinary Niacinamide 10% + Zinc 1%La Roche-Posay Mela B3 SerumHyperpigmentation Support
The Ordinary Azelaic Acid Suspension 10%Daily SunscreenLa Roche-Posay Anthelios UV Clear SPF 50CeraVe Hydrating Mineral Sunscreen SPF 30This Week’s Homework
Before you buy your next skincare product, flip the bottle over and read the ingredient list. Ask yourself: What is this product designed to do, and does it address my skin concern?Next Week on
Skintelligent Sundays“Is It Purging… or Is Your Skin Telling You to Stop?” We’ll break down one of the most misunderstood topics in skincare and help you know when to stick with a product—and when it’s time to let it go.10 min - Episode 78: Skin Myths- " People with oily skin don't need moisturizer."."
Oil and hydration are not the same thing. Oily skin still needs moisturizer. A healthy skin barrier is one of the best defenses against excess oil, irritation, and breakouts.
Recommended Over-the-Counter Products
Cleanser:
CeraVe Foaming Facial Cleanser (Normal to Oily Skin)
La Roche-Posay Toleriane Purifying Foaming CleanserMoisturizer:
CeraVe PM Facial Moisturizing Lotion
La Roche-Posay Toleriane Double Repair Matte MoisturizerHydrating Serum:
The Ordinary Hyaluronic Acid 2% + B5
NiacinamideThe Ordinary Niacinamide 10% + Zinc 1%
Daily Sunscreen:
La Roche-Posay Anthelios UV Clear SPF 50
CeraVe Hydrating Mineral Sunscreen SPF 30Next Week on Skintelligent Sundays
“Natural Doesn’t Always Mean Better: The Truth About ‘Clean’ Skincare.”
10 min
About The Skintelligent Sundays
From the publisher's feed
Welcome to The Skintelligent Sunday Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional , real estate pro, and author of “Love: A Melanated Skincare Guide “ this weekly show dives deep into the science, culture, and care behind melanated skin.
Every Sunday at 7 PM, join us as we break down real skin concerns—from hyperpigmentation and hormonal acne to ingredients, routines, and glow-up goals. Whether you’re a skincare newbie or a product junkie, this is your space to learn, unlearn, and build a regimen rooted in intellect, intention, and identity.
Because healthy skin isn’t a trend—it’s a lifestyle.
Tap in. Level up!