How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke.

Bio: Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In This Episode We Discuss:

• How to get quality sleep
• You don’t have to suffer if you have sleep issues there are options
• Understanding the psychology of sleep
• Do you bring your days into your nights that impact your sleep?
• Why Connecting to nature is important
• Tips for falling asleep more quickly
• Allowing space for your mind to settle
• What is Box/Bed-Breathing?
• How personalized data feedback can help your sleep quality
• Why Awareness based exercise is important
• Temperature and light effect on quality sleep

Resources:

• LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Website: https://www.devinburke.com/
• Instagram: @devinburkewellness https://www.instagram.com/devinburkewellness/
• Facebook: https://www.facebook.com/devinburkewellness
• YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
• Oura Ring: https://ouraring.com/
• Chilipad: https://www.chilisleep.com/ , https://amzn.to/3H8bElZ
• Bedjet: https://bedjet.com/ , https://amzn.to/35uZkya 
• Work with Devin’s Team: https://www.devinburke.com/coaching/
• The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke https://amzn.to/3r1G5EM 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/