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Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.... more
FAQs about The Sleep By Alex Podcast:How many episodes does The Sleep By Alex Podcast have?The podcast currently has 29 episodes available.
November 25, 2025Week 6: Pacifier Problems#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week.BLACK FRIDAY DEALS! Use code BLACKFRIDAY for 50% off of everything!Sleep By Alex MembershipThe First Four Months Guide4-24 Months Sleep Learning CourseA few pacifier recommendations from my research (not an exhaustive list):Philips Avent SoothieDr. Brown's Happy PaciNinni Co. Pacifier...more15minPlay
November 18, 2025Week 5: Extending Nighttime Sleep and Understanding MY Baby#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby.The First Four Months GuideSleep By Alex Membership (use code PODCAST for 50% off your first month)...more18minPlay
November 11, 2025Week 4: Extending Newborn Naps#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.Resources:First Four Months GuideSleep By Alex Membership (use code "PODCAST" for 50% off your first month)...more12minPlay
November 04, 2025Week 3: Our First Bassinet Nap & Full Feeds vs Snack Feeds#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds.Click here to learn more about the November Group Sleep Coaching Session (use code "podcast" for 50% off of your first month)Click here to join the Sleep By Alex Membership (use code "podcast" for 50% off of your first month)...more22minPlay
October 28, 2025Week 2: How I Got My Newborn to Sleep in His Bassinet#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.Click here to join November's Group Sleep Coaching Sessions! (Use code PODCAST for 50% off your first month)...more19minPlay
October 21, 2025My Birth Story & Sleep in the First Week#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week.Resources:The First Four Months Guide4-24 Months Courseor access both with the Sleep By Alex Membership...more24minPlay
September 16, 2025Why Is My Newborn Up All Night?#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month)...more15minPlay
September 09, 2025Am I Doing Too Many Contact Naps?#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?The First Four Months Guide4-24 Months Sleep CourseSleep By Alex Membership (use code "podcast" for 50% off of your first month)...more24minPlay
September 02, 2025The First 3 Things I Will Do With My Newborn#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn!4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month)Sleep By Alex Membership for 0-5 year olds (use code "podcast" at checkout for 50% off of your first month)Schedule a call...more23minPlay
August 26, 2025Transitioning From a Crib to a Toddler Bed#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our family. I also cover what you should know about transitioning your own toddler out of their crib.Resources:Sleep By Alex Membership (use code "podcast" at checkout for 50% off of your first month)Schedule a call...more28minPlay
FAQs about The Sleep By Alex Podcast:How many episodes does The Sleep By Alex Podcast have?The podcast currently has 29 episodes available.