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Welcome back to The Hype Coach Podcast! 🎙️ Today, we’re diving deep into a crucial topic that affects us all—sleep. 💤 Recent studies reveal that while most adults need between six to eight hours of sleep, women often require a little extra rest. Why is that? Let's explore!

In this episode, I break down the unique sleep challenges women face, from hormonal fluctuations to the impact of menopause. Did you know that about 40% of women experience insomnia at some point in their lives? 🌙 We’ll also discuss how societal pressures and stress can disrupt sleep quality.

But don’t worry! I’ll share practical tips to optimize your sleep, including establishing a routine, creating a calming environment, and prioritizing self-care. Remember, sleep isn’t just a luxury; it’s a necessity for our mental and physical health. 

If you’re a woman feeling exhausted despite getting the recommended hours, you’re not alone—and it’s perfectly okay to prioritize your rest! 

💡 Don’t forget to subscribe, leave a review, and share this episode with your friends. Let’s hype each other up for better sleep and better lives! Until next time, take care and get those Zzz’s!  

#HypeCoachPodcast #SleepHealth #WomenWellness #MentalHealthMatters #SleepBetter #SelfCare #PodcastEpisode

Safa Al-Chami

www.thehypecoach.com.au

Instagram: @safaalchami

Tiktok: @thealchamilife

email: [email protected]