In This Episode:

• Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
• John’s having trouble sleeping because of his back. This is the week of no sleep!
• Which would you pick? Back pain or a sick kid?
• Hopefully you weren’t hungry when you listen. Sorry.
• In intermittent fasting, the fasting hours are more important, so it affects the rest of our day when we don’t get enough sleep.
• Emily’s other podcast, The Story Behind, is up for a Webby Award!
• What would YOUR five-word acceptance speech be?
• We talk about avoiding temptation by grocery shopping online and getting the delivery.
• Emily’s looking for healthy drive-thru options. Thank goodness for smoothies!
• Yay for everyone’s #WinningWednesdays!
• We get into a talk about running! Maybe in our future?
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Vote for The Story Behind in the Webby Awards!
• Epic Film Guys
• Serial
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• The Subliminal Influence of Ambient Music on Shoppers - Psychologist World
• John on MyFitnessPal
• Shane’s Running Program
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions