Welcome to the 26th episode of the Disruptors Network podcast. Michael J. Breus, Ph.D., is a Clinical Psychologist. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more. We discuss his background, what sleep really is, the perfect amount of sleep you need, and more!