Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.

Tools & resources mentioned

• Apps: Headspace, Calm
• Education: sleepfoundation.org

This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.

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