Welcome back to another episode of The Kaizen Performance Podcast

 

In this weeks bitesized episode we chatted all things Essentials to Optimising your Sleep

 

Going narrow and deep with this one, we aimed to give you some practical essentials you can look to layer in on top of your current sleep habits

Some of the bits we chatted about in today's epsiode..

• Why we Sleep
• The Impact a lack of Sleep can have
• Lifestyle levers to Sleep Optimisation 
• Nutrients which have the potential to Enhance Sleep

 

We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,
Paddy & Mark

 

The 1% Better Movement.

 

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