<p>In this episode, we explain how sleep duration and quality influence insulin sensitivity and hunger signals. In this episode, we break down why less sleep often leads to more fat gain.</p>

In this episode, we explain how sleep duration and quality influence insulin sensitivity and hunger signals. In this episode, we break down why less sleep often leads to more fat gain.

The Sleep–Fat Loss Connection

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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The Sleep–Fat Loss Connection

The Sleep–Fat Loss Connection