<p>So, have you ever thought about hopping into a sauna right before bed? I know it sounds counterintuitive - heating yourself up to sleep better - but the science behind it is actually pretty wild. 
Collective Relaxation 
City: STATEN ISLAND
Address: 194 Woehrle Avenue 
Website: https://collectiverelaxation.com</p>

So, have you ever thought about hopping into a sauna right before bed? I know it sounds counterintuitive - heating yourself up to sleep better - but the science behind it is actually pretty wild. Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

The Sleep Hack You Didn't Expect: How Saunas Help You Fall Asleep Faster

UBCNews - Health is your favorite digital storyteller and trustworthy news source.

Share The Sleep Hack You Didn't Expect: How Saunas Help You Fall Asleep Faster

Sign up to save your podcasts

The Sleep Hack You Didn't Expect: How Saunas Help You Fall Asleep Faster

The Sleep Hack You Didn't Expect: How Saunas Help You Fall Asleep Faster